National Yoga Awareness Month was created to bring awareness about yoga and the benefits of practicing yoga to people all over the world. It is well known that yoga offers many health benefits, such as improved strength and flexibility, but it is so much more than just physical exercise.

Yoga helps you connect your body and mind in a way that other exercises cannot. It combines a powerful physical practice with mindful breathing and stillness, which benefits both your physical and mental well-being.

When you practice yoga, you step away from all the distractions in your daily life to simply move your body and breathe. You build strength, reduce stress, and increase mental clarity.

Over time, the work that you do on your mat will start to spill into your life and will impact you in positive ways. You will be more connected and grounded in your daily life and will feel healthier and happier.

As the owner of Sol Power Yoga in Bedford and someone whose life has been enriched by practicing yoga, I hope to share this practice with as many people as possible. I want to help people come into their strength, increase their overall physical and mental well-being, and incorporate the principles and practices of yoga into their daily lives. When we become more connected with ourselves, we just feel better, live better, and enjoy life more!

If you are thinking about giving yoga a try, consider this your sign. 

At Sol, we have the most welcoming and kind community, ready to accept you right where you are and support you every step of the way.

Come visit us at Sol Power Yoga ~ 25 S. River Rd. Suite 106 Bedford, NH ~ solpoweryoga.com