Sol Power Yoga opened its door in December 2016. And I took my first class that week. Sol's owner welcomed me at the door, settled me in the studio, then led us through a powerful yoga class. I left that morning feeling strong, inspired, and grateful. I found my yoga home. 

Seven years later, Sol Power Yoga has continued to be a place of wellness, strength, connection, and purpose. I'm delighted, humbled, and thrilled to be leading Sol Power Yoga into the future as its new owner.

Yoga has been an important part of my life for the last twenty years. Working as an elementary educator while raising a young family, yoga was my respite. It allowed me to set aside the tasks and expectations of daily life. And for sixty minutes, I think about nothing but moving my body and my breathing. Practicing yoga helped me discover inner strength, find balance, and become more present in my life. 

Sol Power Yoga is a way to share my passion for yoga with the Bedford community. Here we provide power yoga classes in a welcoming and supportive environment. No expectations, no standards, just good quality yoga, and good people!

I invite you to come in and experience how yoga can change both your physical and mental well-being. Whether you are new to yoga or have experienced practice, our classes are accessible to all, and our teachers are here to support you. 

Classes are offered at different times throughout the week to accommodate your schedule. Visit our website, www.solpoweryoga.com, for the full schedule. Follow us on Instagram and Facebook @solpoweryoganh to keep up to date with the latest information and events.

Sol Power Yoga is my yoga home. I'm so excited to share it with all of you and continue to grow the community in powerful ways. 

With Love and Gratitude,

 Sarah Croteau

Sarah lives in Bedford with her husband Brad and two children Ellie (11) and Jack (9). They are also very excited to be a part of this new family adventure!