At HOTWORX Bedford, NH, we offer an innovative approach to fitness with our infrared sauna workouts combined with isometric training. Our members can experience up to 3x the calorie burn in half the time compared to traditional workouts. By exercising in our infrared saunas, you not only improve your fitness but also benefit from detoxification, increased metabolism, and enhanced muscle recovery. If you're looking for a truly unique fitness experience that pushes the boundaries of what's possible, HOTWORX is for you.

 

Infrared training is a cutting-edge workout method that uses infrared heat to increase your body’s core temperature while you exercise. This results in a more efficient calorie burn and improved overall health. Isometric training, on the other hand, involves holding specific poses to engage and strengthen muscles. When you combine these two techniques, as we do at HOTWORX, you’re not only building strength but also burning calories at an accelerated rate. It’s perfect for anyone looking to maximize results in less time.

 

Absolutely! At HOTWORX, our members achieve faster results because of the unique environment we create. Working out in a heated, infrared sauna helps your body burn more calories and removes toxins through sweating, giving you the dual benefits of both exercise and detoxification. Plus, it’s gentle on your joints, making it ideal for people of all fitness levels. Whether you’re looking to tone up, lose weight, or simply feel better, you’ll see the difference quickly when you try HOTWORX.

 

Absolutely! In addition to our infrared sauna workouts, we offer the FX Zone, a dedicated area for members to engage in functional strength training with free weights, resistance bands, and more. It’s the perfect complement to the sauna workouts, giving you the flexibility to build strength and muscle definition outside the saunas. Whether you’re into weightlifting or just want to add resistance training to your routine, the FX Zone offers a complete workout experience for all fitness levels. This allows our members to get the most comprehensive training, combining strength, endurance, and recovery in one place.

 

One of the best things about HOTWORX is the efficiency of our workouts. Each session lasts just 15 to 30 minutes, but because of the infrared heat and isometric training, you’ll get results that would typically take an hour or more at a traditional gym. And with 24/7 access, you can work out on your schedule—whether that’s before work, after dinner, or even at 2 AM. No more waiting for a class or finding time in a crowded gym. HOTWORX makes fitness convenient and effective, no matter how busy you are.

 

Walking into HOTWORX Bedford, NH, you’re not stepping into an ordinary gym. You’ll be welcomed by a state-of-the-art studio with individual sauna pods where you can experience a variety of workouts, from Hot Yoga and Hot Pilates to Hot Cycle and Hot Row. Our team will give you a personalized tour, answer any questions, and help you get started with your first session. Trying something new can be intimidating, but we’re here to make the process enjoyable and seamless. Plus, our first workout is free so that you can experience the HOTWORX difference with no commitment.

 

Don’t Miss Out! 

Join the fitness revolution at HOTWORX Bedford, NH, and experience a workout that transforms your body and mind. With 24/7 access, infrared heat technology, and cutting-edge training methods, there’s no better time to start than now. Your fitness journey is waiting—are you ready to step inside?

 

For more information or to schedule your first free workout, visit us at HOTWORX Bedford, NH, or call us at 603-272-6104. You can also check out our website at hotworx.net/studio/bedford to learn more about our services.