As parents, it's easy to think that back-to-school preparation begins a week or two before the first day of class. We stock up on school supplies, organize backpacks, and adjust bedtime routines. But one of the most important ways we can prepare our children often gets overlooked, their emotional readiness.

As a child therapist, I often tell families that we don't have to wait until a child is struggling to build healthy coping skills. In fact, the weeks leading up to the school year are one of the best opportunities to help children feel confident, connected, and prepared for what's ahead.

Here are a few simple ways to support your child before the first bell rings:

• Start easing back into routines. Gradually shifting bedtime, wake-up time, and meal schedules can make the transition back to school much smoother.

• Talk about feelings, not just school supplies. Ask open-ended questions like, "What are you most excited about this year?" or "Is there anything you're feeling nervous about?" Normalizing both excitement and worry helps children feel understood.

• Practice coping skills before they're needed. Deep breathing, movement breaks, positive self-talk, and mindfulness are much easier to learn when children are calm than when they're overwhelmed.

• Encourage independence. Let your child practice packing their backpack, choosing clothes the night before, or following a morning checklist. Small successes build confidence.

• Prioritize connection. Even 10 minutes of uninterrupted one-on-one time each day can strengthen your relationship and create a sense of security as new routines begin.

• Watch for changes in behavior. Increased irritability, trouble sleeping, stomachaches, or withdrawal can sometimes be signs that a child is feeling anxious about the upcoming school year.

Remember, preparing for school isn't just about academics. It's about helping children feel emotionally equipped to handle new challenges, friendships, expectations, and routines.

If your child seems overwhelmed or you're noticing ongoing concerns, don't hesitate to reach out for support. Sometimes a little guidance before the school year begins can make all the difference. Helping children build resilience, confidence, and healthy coping skills now lays the foundation for a successful school year and beyond.

BIO: Kelly Feddern, LCSW, is the owner of Highlands Counseling in Lake Highlands and specializes in working with children, teens, adults, and families using evidence-based, relationship-centered therapy.